WELCOME TO BODY SOUL SPIRIT FITNESS
Change Your Life
From fitness to lifestyle coaching, to homeschool enrichment and tutoring, I have a been helping people achieve their goals since 2009. From kids to adults, I find ways to make fitness, lifestyle changes, and learning more accessible, successful, and fun!
Reach Your Goals
Beginning August 1st, 2024 Natalie will be offering daily morning and evening workouts to support long term strength and success. For a low fee, members will have access to as many of these workouts as they choose in a 1-month period. With a primary focus on weightlifting and additional exercises like pilates, stretching, myofascial release, and endurance training, you will experience growth and move faster towards your goals. These are available in-person for small groups in Natalie's garage gym, or via video conference.
WHAT I DO
FITNESS TRAINING
As a busy professional, I know how difficult it can be to fit fitness into your lifestyle. That's why I offer personalized Fitness Training solutions tailored specifically to your goals and schedule. With my training, you'll feel confident, strong, and healthy, ready to take on anything life throws your way. Take the first step towards an active lifestyle and book your session today!
HOMESCHOOL ENRICHMENT
Our Homeschool Enrichment classes are guided by the principles of Waldorf education and are designed to help homeschooled children thrive. With a focus on child-centered development, we offer a variety of classes in math, English, physical education, eurythmy, and music. Our experienced tutors provide the support and guidance your child needs to succeed.
LIFESTYLE COACHING
If you're ready to make real, lasting changes to your lifestyle, then look no further. My lifestyle coaching services are tailored to your unique needs, with a focus on child and human development, healthy habits, and spiritual guidance. With my support, you can reduce stress through mindset and exercise, and become a more confident, fulfilled version of yourself.
Summer Camp 2024 for kids 7-13
ABOUT ME
At Body Soul Spirit Fitness, I am dedicated to empowering individuals through their physical health journey, as well as supporting them spiritually and mentally. I grew up on a small dairy farm in Vermont with a passion for life and helping others. My fitness journey began when I was feeling lonely and depressed, and I discovered the transformative power of exercise. I am now a certified personal trainer, coach, eurythmist, and Anthroposophist, offering my services to both adults and children. I believe that true wellness comes from a balance of the body, soul, and spirit.
TESTIMONIALS
Hear What Others Have to Say
