bodysoulspiritfitnessMar 31, 20232 minNutritional FocusWhen we are working on our health, food can often feel like the complicated part. In a world that is full of this and that diet, claims...
bodysoulspiritfitnessFeb 26, 20231 minTwo Stretches You NeedIf you work at a desk/computer all day, you need to be utilizing these two stretches. The first is to stretch/work the superficial front...
bodysoulspiritfitnessFeb 23, 20231 minComing soonFor those of you who are following here, I will soon be offering weekly (possibly more) tips, exercises, workouts, recipes and more via...
bodysoulspiritfitnessJun 22, 20222 minFinding Balance In the Chaos of LifeSo much is on our plate right now, and with the stress the world situation has put us through in these last few years, it's hard to see...
bodysoulspiritfitnessMay 18, 20221 minGoals don’t have to dieSometimes our goals may take a backseat for awhile, but that doesn’t mean they have to die. We have different seasons of life. No matter...
bodysoulspiritfitnessApr 17, 20221 minEaster musingsThe light on Easter morning hits differently. Somehow it feels soft, poignant, and warm. It lights up the soul with a hope not felt every...
bodysoulspiritfitnessDec 31, 20211 minSupport from the inside outMore than ever we are all feeling the need of health, from the inside out. It’s finally time for me to offer my services more thoroughly...