Blog | Body Soul Spirit Fitness

Mar 31, 20232 min read

Nutritional Focus

When we are working on our health, food can often feel like the complicated part. In a world that is full of this and that diet, claims...

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Feb 26, 20231 min read

Two Stretches You Need

If you work at a desk/computer all day, you need to be utilizing these two stretches. The first is to stretch/work the superficial front...

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Feb 23, 20231 min read

Coming soon

For those of you who are following here, I will soon be offering weekly (possibly more) tips, exercises, workouts, recipes and more via...

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Jun 22, 20222 min read

Finding Balance In the Chaos of Life

So much is on our plate right now, and with the stress the world situation has put us through in these last few years, it's hard to see...

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May 18, 20221 min read

Goals don’t have to die

Sometimes our goals may take a backseat for awhile, but that doesn’t mean they have to die. We have different seasons of life. No matter...

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Apr 17, 20221 min read

Easter musings

The light on Easter morning hits differently. Somehow it feels soft, poignant, and warm. It lights up the soul with a hope not felt every...

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Dec 31, 20211 min read

Support from the inside out

More than ever we are all feeling the need of health, from the inside out. It’s finally time for me to offer my services more thoroughly...

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